Guided Meditaitons

In a world that moves fast, these meditations are gentle reminders to come home to yourself, and to the love that never leaves.
Created by Tracey Lynn Pearson, therapist, mindfulness coach, and founder of Wholly Well Co., each guided meditation offers space for healing, grounding, and renewal.

Let your mind rest, your breath soften, and your spirit remember: peace is always within reach.

Guided Meditations

Parenting

Short and soothing, these meditations help you pause, breathe, and reset during the ups and downs of toddler life. In just a few minutes, you’ll reconnect with patience, self-compassion, and the calm your little one needs.

Resilience Within

A gentle meditation series to help you ease anxiety, release tension, and reconnect with a sense of calm. Each session offers supportive tools to help you feel more grounded and at peace—wherever you are in your journey.

Children

Soothing, kid-friendly meditations designed to help toddlers feel calm, safe, and connected—perfect for quiet moments, transitions, or when emotions run big.

Parenting Audios

Resilience Within Series

A gentle, trauma-informed meditation series to help you ease anxiety, release tension, and reconnect with a sense of calm. Through simple practices like breathwork, body awareness, visualization, and compassion, each session offers supportive tools to help you feel more grounded and at peace, wherever you are in your journey.

DOWNLOAD GUIDE

Children's Meditations

There is a butterfly on my tummy

00:00 / 04:28

I am a tree

00:00 / 05:00

My Cloud

00:00 / 04:44

Insight Timer

Listen to My Meditations on Insight Timer
You can stream all of my guided meditations—designed to ease anxiety, support emotional wellness, and encourage mindful living—right on Insight Timer. If you already have an account, you can listen at no additional cost. Just search for Tracey Lynn Pearson and start your practice today.